+ the healthy chef shop +

101 Ways To Lose Weight

160 page pocket-size handbook.

101 Ways to Lose Weight is a book that will inspire you to improve your health and wellbeing through the food that you eat and the choices you make. 

This pocket size handbook condenses the most important facts about food and nutrition and shows you how to lose weight by making positive diet and lifestyle changes that will keep you lean and healthy for the rest of your life!

With it’s easy-to-use format and balanced approach to health and weight-loss, this book is sure to become a favorite with anyone wanting to get the most out of life!

Inside, you’ll find:

  • 101 of the most important tips for weight loss and healthy living
  • A 7-day menu plan
  • Delicious, quick and easy recipes to kickstart your new life
  • The healthy chef shopping list

FORWARD: by Dr Karina Stewart

It is not often that I have the opportunity to meet a kindred spirit with a shared passion for health and nutrition and with the depth of life experience and commitment to live it,breathe it and share it with others.Yet that is exactly what happened when Teresa and

I first met a few years ago at Kamalaya on Koh Samui. The synergies were apparent immediately and have continued to grow since then.

I am a foodie who will drive hours to satisfy my yen for a delicious meal and I am also very committed to healthy eating. In Teresa’s approach to cooking, food and nutrition, I finally found someone who brings both of accessible. This makes it effortless to integrate this useful information into daily life and to refer to it again and again.It is sure to become a favourite with both beginners and experienced aficionados of healthy living.

This little gem is packed with facts that will inspire a deeper commitment to healthy living.

In appreciation and with high praise, Dr Karina Stewart
Co-Founder Kamalaya Koh Samui