This book shares the most important facts on how to achieve perfect digestive health.
It will show you how to make positive diet and lifestyle changes, and also includes a 14-day digestive health eating plan with delicious breakfast, lunch and dinner recipes to get you started on your journey.
This wonderful book also includes the best foods and naturals supplements to help support optimal digestion, how to stock your kitchen as well as your very own personalised food and symptom diary.
It is sure to become a favourite with even the most experienced aficionados of healthy living.
"The Inspiration for this book stems from my own personal life long journey and the hundreds of emails I receive from people on their quest for better digestive health.
Enjoy your journey of healthy eating with balance, wisdom and moderation."