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The 80/20 Diet


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The 80/20 Diet will unlock your body's natural potential for fast and healthy weight loss as well as improve your mood and energy levels.

The 80/20 Diet offers a combined diet and exercise plan that will help you achieve your weight loss goals and enable you to maintain a healthy lifestyle for the rest of your life.

So what exactly is The 80/20 DietI designed this lifestyle based on my life as both a chef and fitness figure competitor when I needed to shred body fat and sculpt my body. The philosophy is straightforward: Fill your plate with antioxidant-rich wholefoods 80 per cent of the time, and enjoy your favourite, slightly less nutritious foods for the remaining 20 per cent.

No ingredients or food groups are off-limits in The 80/20 Diet. Instead, the attention is placed on making the majority of your choices healthy ones. This lifestyle allowed me to compete at The Australian National Fitness Figure Championships, coming 2nd in Australia.

The recipes in The 80/20 Diet are mostly low-carb and include fresh vegetables, leafy greens, whole fruits, healthy fats from olive oil, nuts, seeds and fish. This is the simplest and most effective way to achieve and maintain a healthy weight. 

This second edition contains 192 pages and includes everything you need to know about how to eat healthy, lose weight and get fit.

  • Nutrition basics
  • Stocking the kitchen
  • Recipe makeovers
  • Menu plans
  • Healthy low-carb and sugar-free recipes
  • Nutritional analysis
  • Exercise plans

Teresa Cutter is one of Australia’s leading authorities on healthy cooking. A qualified Chef, nutritionist and personal trainer, she has combined her knowledge of food, diet and exercise to specialise in developing healthy recipes for fat loss and total wellbeing.

Now it's time to get into the kitchen and start cooking!